you can stay up, if you want

Posted by gbSk |

i am not saying this style is correct or incorrect. my teacher taught me to come down and do vinayasa between each one of these, but he also said it's OK to stay up and do them all...if you want.


Anonymous said...

I think you are supposed to do mukta hasta sirshasana a,b,c then jump back, and then do baddha hasta shirshasana a,b,c,d.

Otherwise, looking good, Barick. Whose holding up your legs?

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